Product Description

The Kit Contains The Seven Pillars of Health hardcover book Three DVDs containing 140 minutes of encouraging, practical instruction by Don Colbert, MD, and 20 minutes of simple exercises to help you get back in shape. The Seven Pillars of Health Workbook along with a 50-day Journal to help you keep track of your results as you progress through the plan Seven colored wristband (one for each of the seven pillars) to give you extra motivation as you exchange old habits for new ones

Product Details

• Amazon Sales Rank: #162068 in Books
• Published on: 2008-01-02
• Original language: English
• Number of items: 1
• Binding: Hardcover

Customer Reviews

Helpful and useful information
Excellent kit structured in such a way that you read a chapter, review the relevant section of the DVD, answer thought provoking and insightful questions in the workbook, and record your thoughts/feelings in a journal. There are colorful wristbands to remind you of the pillars.

changing my life for the better
What a great program. It's simple to understand, simple to use. One short chapter a day. Each chapter builds on the other. And every day you take one step toward better health. I am so thankful for this book and the accompanying materials. I even bought one for my sister-in-law.

.Seven Pillars of Health - a great way to develop a health lifestyle
Seven Pillars of Health is a comprehensive look at how you can change or add to a healthy lifestyle especially as we age. It is put together in an interactive format. You are able to see prograss. Like any program you have a two steps forward one step back. This program helps you take two steps forward and maintain them.